The beautiful hip clip is designed ergonomically, which matches the pelvic floor muscles to exert force, tightening the hip circumference and making the buttocks tight and perky.
Basic Training Methods
Easy to use, simple and easy to learn
1. Open your toes 40 degrees and stand with your heels closed.
2. Use the upper part of the inner thigh to clamp the Meijiri device.
3. While slowly exerting force on the adductor muscles of the thighs, use the inner buttocks and gluteus maximus muscles to exert force.
4. Exhale from the abdomen downwards for 5 seconds, then slowly inhale and return, exhaling 8-12 times at a time.
The beautiful hip clip is designed ergonomically, which matches the pelvic floor muscles to exert force, tightening the hip circumference and making the buttocks tight and perky.
Basic Training Methods
Easy to use, simple and easy to learn
1. Open your toes 40 degrees and stand with your heels closed.
2. Use the upper part of the inner thigh to clamp the Meijiri device.
3. While slowly exerting force on the adductor muscles of the thighs, use the inner buttocks and gluteus maximus muscles to exert force.
4. Exhale from the abdomen downwards for 5 seconds, then slowly inhale and return, exhaling 8-12 times at a time.
1. Open your toes 40 degrees and stand with your heels closed.
2. Use the upper part of the inner thigh to clamp the Meijiri device.
3. While slowly exerting force on the adductor muscles of the thighs, use the inner buttocks and gluteus maximus muscles to exert force.
4. Exhale from the abdomen downwards for 5 seconds, then slowly inhale and return, exhaling 8-12 times at a time.
