Maximum potential muscle strength
(Fatigue gradually alleviates)
Training equipment
1. The resistance generated by the inertia counterweight wheel is variable
Infinity is called adaptive impedance
2. It's a form of resistance balancing. The more force you exert,
The more it weighs on you
3. In each set of maximum intensity training, ensure each movement
Maximum load over the entire range of motion
4. Always apply overload resistance to help training be more effective.
